Your body is the result of your life's work.
Wellness Workshops, Corporate Coaching, and Motivational Speaking
- Corporate Workshops for Health Coaching, Nutrition Education, Team Building and Motivation- Workshops and presentations created for your corporate needs and the specific work environments of your employees
- Call or email directly for details
Personal Services Offered
- Nutrition Coaching- Diet assessment, nutrition education, cooking instruction, meal planning. Special nutrition for health conditions, sports performance, or dietary restrictions.
- Fitness Training- Fitness assessment and exercise prescription, personal training, small group coaching, and lifestyle coaching.
- Restorative and Corrective Exercise- Post-injury rehabilitation, postural alignment, corrective exercise, and functional fitness.
- Elite Conditioning for Athletic Performance- Nutrition and sport-specific training for endurance, strength, and physique competitions.
Online, In-Person, or Inboxed. What's your preference?
- Together we'll figure out the best way to make your health goals come into fruition.
Let's talk! Hit the "Contact Us" button.
- Where do I even start?
- I don't know how to cook.
- What can I expect?
Fitness, Nutrition, and Coaching Services
Initial Consultation: What are your goals? What can we accomplish together?
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Initial Consultation: What are your goals? What can we accomplish together?
Phone, zoom session, or in person conversation about your goals. We will take a look at past barriers and current motivation, social support, and skills you already have that can help you decide on the next step.
This appointment may involve sharing medical information such as blood test results and doctor's remarks, DEXA scan results, or other personal information.
This is completely at your discretion to share.
Functional Movement Screening with Dynamic and Static Posture Assessment
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Initial Consultation: What are your goals? What can we accomplish together?
Includes functional movement screening, postural and dynamic assessment of muscle strength and flexibility imbalances with exercise and restorative movement suggestions
*Functional assessment must be done prior to any personal training services in order to create appropriate program design for client's physical needs.
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Includes body metric assessment, biometric assessment, app-based evaluation of 24-hour recall of meals and app setup on MyFitDay, MyFitnessPal, MyNetDiary, or your chosen app.
Includes meal plan suggestions and macronutrient recommendation with a list of choices for menu items.
Body composition and biometric assessment must be done prior to any package or services to ascertain all dietary and physical needs.
Meal Plans and Nutrition Coaching
Meal Preparation and Pantry Setup for Healthy Choices
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
One Week Meal Plan
Seven days of meal plans with recipes for you to create for yourself.
One Week of Daily Coaching
Daily check ins, motivation, daily affirmations, and mindful prompts for journaling. Includes optional pantry purging and kitchen organization for healthy eating success.
One Week Sports Nutrition Plan
Seven days of meal plans with recipes for you to create yourself based on your sport-specific goals and demands.
Meal Preparation and Pantry Setup for Healthy Choices
Meal Preparation and Pantry Setup for Healthy Choices
Meal Preparation and Pantry Setup for Healthy Choices
One Week of Meal Prep
Seven days of meals prepped and cooked in your kitchen ready for you to make your daily meals in microwavable meal containers or for you to measure out yourself from large batch containers.
One Week Sports Nutrition Meal Prep
Seven-day meal plan prepped and cooked in your kitchen ready for you to make your daily meals measured perfectly in prepped containers for each meal or catering style in large containers.
*All meal prep packages include in-home pantry purging and kitchen re-organization for healthy eating success
Fitness Training and Conditioning
Meal Preparation and Pantry Setup for Healthy Choices
Meal Preparation and Pantry Setup for Healthy Choices
Two Week Exercise Plan
Home gym or commercial gym exercise plan based on your functional assessment and personal goals.
In-Home Personal Training Session
Home or outdoor exercise sessions.
Sports-Specific Elite Training Session
Training specific to your competitive sport and goals. At your home or facility.
Sports Specific Performance Enhancement Coaching
Performance enhancement via mindset and mental resilience training.