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Phone, zoom session, or in person conversation about your goals. We will take a look at past barriers and current motivation, social support, and skills you already have that can help you decide on the next step.
This appointment may involve sharing medical information such as blood test results and doctor's remarks, DEXA scan results, or other personal information.
This is completely at your discretion to share.
Includes functional movement screening, postural and dynamic assessment of muscle strength and flexibility imbalances with exercise and restorative movement suggestions
*Functional assessment must be done prior to any personal training services in order to create appropriate program design for client's physical needs.
Includes body metric assessment, biometric assessment, app-based evaluation of 24-hour recall of meals and app setup on MyFitDay, MyFitnessPal, MyNetDiary, or your chosen app.
Includes meal plan suggestions and macronutrient recommendation with a list of choices for menu items.
Body composition and biometric assessment must be done prior to any package or services to ascertain all dietary and physical needs.
One Week Meal Plan
Seven days of meal plans with recipes for you to create for yourself.
One Week of Daily Coaching
Daily check ins, motivation, daily affirmations, and mindful prompts for journaling. Includes optional pantry purging and kitchen organization for healthy eating success.
One Week Sports Nutrition Plan
Seven days of meal plans with recipes for you to create yourself based on your sport-specific goals and demands.
One Week of Meal Prep
Seven days of meals prepped and cooked in your kitchen ready for you to make your daily meals in microwavable meal containers or for you to measure out yourself from large batch containers.
One Week Sports Nutrition Meal Prep
Seven-day meal plan prepped and cooked in your kitchen ready for you to make your daily meals measured perfectly in prepped containers for each meal or catering style in large containers.
*All meal prep packages include in-home pantry purging and kitchen re-organization for healthy eating success
Two Week Exercise Plan
Home gym or commercial gym exercise plan based on your functional assessment and personal goals.
In-Home Personal Training Session
Home or outdoor exercise sessions.
Sports-Specific Elite Training Session
Training specific to your competitive sport and goals. At your home or facility.
Sports Specific Performance Enhancement Coaching
Performance enhancement via mindset and mental resilience training.
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