Fit to a "T" Fitness has a new private studio space! Hit "Contact us" for more info!
Your body is the result of your life's work.
Wellness Workshops, "Healthy Team" Building, Corporate Wellness Coaching, and Public Speaking
- Corporate Workshops for Health Coaching, Nutrition Education, "Healthy Team" Building and Motivation- Workshops and presentations created for your corporate needs and the specific work environments of your employees. Each event is specifically designed for the corporate needs based on initial consultation with a team leader.
- Call or email directly for details
Personal Services Offered
- Nutrition Coaching- Diet assessment, nutrition education, cooking instruction, meal planning. Special nutrition for health conditions, sports performance, or dietary restrictions.
- Fitness Training- Fitness assessment and exercise prescription, personal training, small group coaching, and lifestyle coaching.
- Restorative and Corrective Exercise- Post-injury rehabilitation, postural alignment, corrective exercise, and functional fitness.
- Elite Conditioning for Athletic Performance- Nutrition and sport-specific training for endurance, strength, and physique competitions.
Online, In-Person, or Inboxed. What's your preference?
- Together we'll figure out the best way to make your health goals come into fruition.
Let's talk! Hit the "Contact Us" button.
- Where do I even start?
- I don't know how to cook.
- What can I expect?
Fitness, Nutrition, and Coaching Services
Initial Consultation: What are your goals? What can we accomplish together?
Initial Consultation: What are your goals? What can we accomplish together?
Initial Consultation: What are your goals? What can we accomplish together?
Phone, zoom session, or in person conversation about your goals. We will take a look at past barriers and current motivation, social support, and skills you already have that can help you decide on the next step.
This appointment may involve sharing medical information such as blood test results and doctor's remarks, DEXA scan results, or other personal information.
This is completely at your discretion to share.
Functional Movement Screening with Dynamic and Static Posture Assessment
Initial Consultation: What are your goals? What can we accomplish together?
Initial Consultation: What are your goals? What can we accomplish together?
Includes functional movement screening, postural and dynamic assessment of muscle strength and flexibility imbalances with exercise and restorative movement suggestions
*Functional assessment must be done prior to any personal training services in order to create appropriate program design for client's physical needs.
Fitness Training, Corrective Exercise, and Sport Conditioning
Initial Consultation: What are your goals? What can we accomplish together?
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Personal Training at Tucson Fit,
St. Phillips Plaza
Personal training, corrective exercise, and injury rehabilitation, based on your functional assessment and personal goals.
Two Week Exercise Plan
Home gym or commercial gym exercise plan based on your functional assessment and personal goals.
In-Home Personal Training Session
Home or outdoor exercise sessions with your home equipment or with equipment brought by trainer.
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Includes body metric assessment, biometric assessment, app-based evaluation of 24-hour recall of meals and app setup on MyFitDay, MyFitnessPal, MyNetDiary, or your chosen app.
Includes meal plan suggestions and macronutrient recommendation with a list of choices for menu items.
Body composition and biometric assessment must be done prior to any package or services to ascertain all dietary and physical needs.
Meal Plans and Nutrition Coaching
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Corporate Wellness, "Healthy Team" Building, and Public Speaking
One Week Meal Plan
Seven days of meal plans with recipes for you to create for yourself.
One Week of Daily Coaching
Daily check ins, motivation, daily affirmations, and mindful prompts for journaling. Includes optional pantry purging and kitchen organization for healthy eating success.
Corporate Wellness, "Healthy Team" Building, and Public Speaking
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Corporate Wellness, "Healthy Team" Building, and Public Speaking
One to Six Hours of "Healthy Team" Building and Stress/Nutrition Education
Invest in your employees' productivity with movement, nutrition, and functional fitness.
Learn one another's strengths and how to work together as a team with different personality types.
Learn how to motivate oneself and others to reach optimal health and how to make accountability fun.
All material is tailor-created after initial consultation with a team leader.