Fit to a "T" Fitness has a new private studio space! Hit "Contact us" for more info!

619-794-8781

619-794-8781

  • Home
  • Blog
  • Videos
    • Corrective Exercise
    • Cooking and Meal Prep
    • Motivation & Inspiration
    • Nutrition Education
    • Workouts and Fitness
  • Services
  • Contact
  • Shop
  • About Me
  • More
    • Home
    • Blog
    • Videos
      • Corrective Exercise
      • Cooking and Meal Prep
      • Motivation & Inspiration
      • Nutrition Education
      • Workouts and Fitness
    • Services
    • Contact
    • Shop
    • About Me
  • Sign In
  • Create Account
  • Bookings
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Bookings
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Blog
  • Videos
    • Corrective Exercise
    • Cooking and Meal Prep
    • Motivation & Inspiration
    • Nutrition Education
    • Workouts and Fitness
  • Services
  • Contact
  • Shop
  • About Me

Account

  • Bookings
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • My Account
Today's Habits Lead to Tomorrow's Health

Fit to a "T" Fitness

Fit to a "T" Fitness Fit to a "T" Fitness

Calculating Calorie Content from Alcohol

People on keto and low carb diets tend to think drinking hard alcohol is okay if they're trying to lose weight.  In this video I explain how hard alcohol calories are more caloric "by volume" and why a night of libations can mislead you into consuming over 2000 calories in just drinks!

Copyright © 2025 Fit to a "T" Fitness - All Rights Reserved.

  • Home
  • Privacy Policy
  • Terms and Conditions

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept