Fit to a "T" Fitness has a new private studio space! Hit "Contact us" for more info!
Fit to a "T" Fitness has a new private studio space! Hit "Contact us" for more info!
People on keto and low carb diets tend to think drinking hard alcohol is okay if they're trying to lose weight. In this video I explain how hard alcohol calories are more caloric "by volume" and why a night of libations can mislead you into consuming over 2000 calories in just drinks!
Copyright © 2026 Fit to a "T" Fitness - All Rights Reserved.