Start a new lifestyle, restore wellness, improve performance with a certified health coach
Start a new lifestyle, restore wellness, improve performance with a certified health coachStart a new lifestyle, restore wellness, improve performance with a certified health coachStart a new lifestyle, restore wellness, improve performance with a certified health coachStart a new lifestyle, restore wellness, improve performance with a certified health coach
Shoulder and Posture Alignment Exercises
These movements will help to re-align the shoulder girdle and lift forward neck posture. When done regularly, these will help to strengthen and correct some of these muscle imbalances.