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Shoulder and Posture Alignment Exercises
These movements will help to re-align the shoulder girdle and lift forward neck posture. When done regularly, these will help to strengthen and correct some of these muscle imbalances.
Wake Up your Dormant Glutes!
Are you doing thousands of squats in hopes of building a better booty? Do your knees and back hurt all the time? In either or both cases, it may be due to glutes that aren't firing and the synergistic muscles in your back and legs are taking over. No more NUMB BUMS!
Happier Hips with these Mobility and Flexibility Exercises
Stretch with me and learn how your hip mobility can help with pain throughout the entire body. Just a few minutes a day of flexibility and mobility training will change the way your body feels and moves for the rest of the day.
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