Hi! I'm Tona!
My Assistant Personal Trainers
Mando and Max are always ready to push through our workouts!
They're also my Sous Chefs!
They are DEFINITELY ready to help in the kitchen any time we're meal prepping for clients.
Here's a little bit about me:
A Lifetime of Experience
I found myself in the fitness industry when I was working as a front desk attendant at a gym when I was 17 years old. One day, the aerobics instructor didn't show up and there was a class of about 25 people waiting at our peak gym time. My manager asked me if I had any music cassette tapes in my car (yes, that long ago) and I said, "Yes! You can use my music!". He laughed and said, "No, YOU are going to use YOUR music to teach the class!"
Over the summers and on school vacations I used to work out with morning exercise shows like "Bodies in Motion with Gilad", Cory Everson's "Bodyshaping", and "The ESPN Fitness Pros". So with that little bit of group fitness experience, I literally put myself out there and taught my first class. It was in that moment that I knew I had found my purpose!
And as you can see from my education and certifications, the rest is history.
My Approach
Because each aspect of our whole wellness is affected by each, a small change in one health behavior can cascade into a lifestyle of vitality.
Everything from your gut health to your posture affects your physical and mental health, so a together we will take a wholistic look at your habits, your environment, and put together an action plan that will help you meet your goals while managing the pushback that can come with health behavior change.
My Mission and Purpose
My mission and purpose is to empower people to be their very best self by strengthening their nutritional and physical well being by building their psychological wellness, while building their psychological well-being by strengthening their nutritional and physical wellness.
Sounds redundant, right? Well, it is. And each is affected by each which is affected by each.