Start a new lifestyle, restore wellness, improve performance with a certified health coach
Our bodies are the result of our life's work.
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You have the power to change the course.
Our Bodies are the Masterpieces of Our Life's Work.
We are the artist and we are the masterpiece. As the artist, we have a multitude of tools, counsel, choices of media, and inspiration. However, we only get ONE canvas, ONE block of marble or clay. We must learn to choose and use the correct nutritional fuels as tools and to utilize optimal exercise programs as our brush strokes, mallets, and chisels in order to also become the masterpiece.
Artists draw creativity from inspiration. So as we work together on your masterpiece, surround yourself with positive affirmation and optimism. Believe in the process, visualize your product, and recognize your progress. Your masterpiece is priceless and one of a kind.
Highly Knowledgeable Training Expertise
EDUCATION
- BHS- in Exercise and Sports Sciences, Clinical Nutritional Sciences Minor- University of Arizona
- MA Ed- in Curriculum and Instruction - San Diego State University
- PhD- of Psychology with a specialization in Health Psychology- Walden University
CERTIFICATIONS
- American Council on Exercise Certified Health Coach, Certified Medical Exercise Specialist, Certified Sport and Exercise Nutrition Specialist, Certified Orthopedic Exercise Coach, Certified Behavior Change Specialist, Certified Sports and Exercise Nutrition Specialist
- Biomechanics Method Certified Corrective Exercise Specialist
- National Board of Professional Teaching Standards Early Adolescent and Young Adult Physical Education
- National Exercise and Strength Trainers Association Certified Food Psychology Coach, Certified Personal Fitness Chef, Certified Sports Nutrition Specialist, Certified Sport Psychology Coach
- Precision Nutrition Certified Nutrition Coach
More than 30 years of success and experience in physical education pedagogy, group exercise instruction, competitive sport training, sports nutrition consulting, wellness coaching, fitness training, and health behavior change,
Your Personal Success is My Goal
Your body won't go where your mind doesn't push it. Together, let's achieve your optimal health and fitness by first assessing your current fitness levels, health habits, medical conditions, exercise or training regimens, motivations, limiting beliefs, and the things that make you the whole person you are.
I am here to help you create your best self in mind, body, and spirit. So whether you want to just make a few healthy changes and learn to eat and exercise more optimally or you're training for an elite athletic event, your program will be created with your goals and lifestyle in mind. We will work closely together to keep you on track and motivated to reach your goals.
How is a Health Coach Different than a Personal Trainer?
Watch my short video to help you understand what you can learn from a Health Coach like me.
Your body is the result of your life's work.
Services Offered
- Nutrition Coaching- Diet assessment, nutrition education, cooking instruction, meal planning. Special nutrition for health conditions, sports performance, or dietary restrictions.
- Fitness Training- Fitness assessment and exercise prescription, personal training, small group coaching, and lifestyle coaching.
- Restorative and Corrective Exercise- Post-injury rehabilitation, postural alignment, corrective exercise, and functional fitness.
- Elite Conditioning for Athletic Performance- Nutrition and sport-specific training for endurance, strength, and physique competitions.
Online, In-Person, or Inboxed. What's your preference?
How we'll use services
FAQs? Email your questions, comments, or concerns to: tona.wilson@coachdoctorfitness.com
- What about COVID-19?
- I don't know how to cook
- What can I expect
Fitness, Nutrition, and Coaching Services
Initial Consultation Free
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Functional Movement Screening with Dynamic and Static Posture Assessment
Phone, zoom session, or in person conversation about your goals. We will take a look at pas barriers and current motivation, social support, and skills you already have that can help you decide on the next step.
Functional Movement Screening with Dynamic and Static Posture Assessment
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Functional Movement Screening with Dynamic and Static Posture Assessment
Includes functional movement screening, postural and dynamic assessment of muscle strength and flexibility imbalances with exercise and restorative movement suggestions
*Functional assessment must be done prior to any personal training services in order to create appropriate program design for client's physical needs.
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
Includes body metric assessment, biometric assessment, app-based evaluation of 24-hour recall of meals and app setup on MyFitDay, MyFitnessPal, MyNetDiary, or your chosen app.
Includes meal plan suggestions and macronutrient recommendation with a list of choices for menu items.
Single assessment must be done prior to any package or services to ascertain all dietary and physical needs.
Meal Plans and Nutrition Coaching
Meal Preparation and Pantry Setup for Healthy Choices
Nutrition and Body Composition Assessment with Nutrient Recommendations and Meal Prep Education
One Week Meal Plan
Seven days of meal plans with recipes for you to create for yourself.
One Week of Daily Coaching
Daily check ins, motivation, daily affirmations, and mindful prompts for journaling. Includes optional pantry purging and kitchen organization for healthy eating success.
One Week Sports Nutrition Plan
Seven days of meal plans with recipes for you to create yourself based on your sport-specific goals and demands.
Meal Preparation and Pantry Setup for Healthy Choices
Meal Preparation and Pantry Setup for Healthy Choices
Meal Preparation and Pantry Setup for Healthy Choices
One Week of Meal Prep
Seven days of meals prepped and cooked in your kitchen ready for you to make your daily meals in microwavable meal containers or for you to measure out yourself from large batch containers.
One Week Sports Nutrition Meal Prep
Seven-day meal plan prepped and cooked in your kitchen ready for you to make your daily meals measured perfectly in prepped containers for each meal or catering style in large containers.
*All meal prep packages include in-home pantry purging and kitchen re-organization for healthy eating success
Fitness Training and Conditioning
Meal Preparation and Pantry Setup for Healthy Choices
Meal Preparation and Pantry Setup for Healthy Choices
Two Week Exercise Plan
Home gym or commercial gym exercise plan based on your functional assessment and personal goals.
In-Home Personal Training Session
Home or outdoor exercise sessions.
Sports-Specific Elite Training Session
Training specific to your competitive sport and goals. At your home or facility.
Sports Specific Performance Enhancement Coaching
Performance enhancement via mindset and mental resilience training.
Nutrition, Cooking, and Meal Prep Videos
How to make Quinoa Turkey Bowls. YUMMM!
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