We are the artist and we are the masterpiece. As the artist, we have a multitude of tools, counsel, choices of media, and inspiration. However, we only get ONE canvas, ONE block of marble or clay. We must learn to choose and use the correct nutritional fuels as tools and to utilize optimal exercise programs as our brush strokes, mallets, and chisels in order to also become the masterpiece.
Artists draw creativity from inspiration. So as we work together on your masterpiece, surround yourself with positive affirmation and optimism. Believe in the process, visualize your product, and recognize your progress. Your masterpiece is priceless and one of a kind.
More than 30 years of success and experience in physical education pedagogy, group exercise instruction, competitive sport training, sports nutrition consulting, wellness coaching, fitness training, and health behavior change,
Your body won't go where your mind doesn't push it. Together, let's achieve your optimal health and fitness by first assessing your current fitness levels, health habits, medical conditions, exercise or training regimens, motivations, limiting beliefs, and the things that make you the whole person you are.
I am here to help you create your best self in mind, body, and spirit. So whether you want to just make a few healthy changes and learn to eat and exercise more optimally or you're training for an elite athletic event, your program will be created with your goals and lifestyle in mind. We will work closely together to keep you on track and motivated to reach your goals.
Can you change your body in 10 days? You can, if you change your mind with it. Take the Ten Day Turnaround Challenge
Who's worked with me!? Let's say something here!
Start the challenge with affirmations and daily tasks inboxed or texted to you
How we'll use services
Watch my short video to help you understand what you can learn from a Health Coach like me.
Sign up for weight loss and healthy eating tips.