You have the power to change the course.

Our Bodies are the Masterpieces of Our Life's Work.

We are the artist and we are the masterpiece. As the artist, we have a multitude of tools, counsel, choices of media, and inspiration. However, we only get ONE canvas, ONE block of marble or clay. We must learn to choose and use the correct nutritional fuels as tools and to utilize optimal exercise programs as our brush strokes, mallets, and chisels in order to also become the masterpiece.

Artists draw creativity from inspiration. So as we work together on your masterpiece, surround yourself with positive affirmation and optimism. Believe in the process, visualize your product, and recognize your progress. Your masterpiece is priceless and one of a kind.

Highly Knowledgeable Training Expertise

EDUCATION

BHS- in Exercise and Sports Sciences, Clinical Nutritional Sciences Minor- University of Arizona
MA Ed- in Curriculum and Instruction - San Diego State University
PhD- of Psychology with a specialization in Health Psychology- Walden University

CERTIFICATIONS

American Council on Exercise Certified Health Coach, Certified Medical Exercise Specialist, Certified Sport and Exercise Nutrition Specialist, Certified Orthopedic Exercise Coach, Certified Behavior Change Specialist, Certified Sports and Exercise Nutrition Specialist, Certified Posture Assessment and Corrective Specialist
Biomechanics Method Certified Corrective Exercise Specialist
National Board of Professional Teaching Standards Early Adolescent and Young Adult Physical Education
National Exercise and Strength Trainers Association Certified Food Psychology Coach, Certified Personal Fitness Chef, Certified Sports Nutrition Specialist, Certified Sport Psychology Coach
Precision Nutrition Certified Nutrition Coach

More than 30 years of success and experience in physical education pedagogy, group exercise instruction, competitive sport training, sports nutrition consulting, wellness coaching, fitness training, and health behavior change,

Your Personal Success is My Goal

Your body won't go where your mind doesn't push it. Together, let's achieve your optimal health and fitness by first assessing your current fitness levels, health habits, medical conditions, exercise or training regimens, motivations, limiting beliefs, and the things that make you the whole person you are.

I am here to help you create your best self in mind, body, and spirit. So whether you want to just make a few healthy changes and learn to eat and exercise more optimally or you're training for an elite athletic event, your program will be created with your goals and lifestyle in mind. We will work closely together to keep you on track and motivated to reach your goals.

Your body is the result of your life's work.

Wellness Workshops, Corporate Coaching, and Motivational Speaking

Corporate Workshops for Health Coaching, Nutrition Education, Team Building and Motivation- Workshops and presentations created for your corporate needs and the specific work environments of your employees
Call or email directly for details

Personal Services Offered

Nutrition Coaching- Diet assessment, nutrition education, cooking instruction, meal planning. Special nutrition for health conditions, sports performance, or dietary restrictions.
Fitness Training- Fitness assessment and exercise prescription, personal training, small group coaching, and lifestyle coaching.
Restorative and Corrective Exercise- Post-injury rehabilitation, postural alignment, corrective exercise, and functional fitness.
Elite Conditioning for Athletic Performance- Nutrition and sport-specific training for endurance, strength, and physique competitions.

Online, In-Person, or Inboxed. What's your preference?

Together we'll figure out the best way to make your health goals come into fruition.

FAQs? Email your questions, comments, or concerns to: tona.wilson@coachdoctorfitness.com

Where do I even start?
I don't know how to cook.
What can I expect?

Today's Habits Lead to Tomorrow's Health

Start a new lifestyle, restore wellness, improve performance with a certified health coach

You have the power to change the course.

Our Bodies are the Masterpieces of Our Life's Work.

Highly Knowledgeable Training Expertise

Your Personal Success is My Goal

How is a Health Coach Different than a Personal Trainer?

Your body is the result of your life's work.

Wellness Workshops, Corporate Coaching, and Motivational Speaking

Personal Services Offered

Online, In-Person, or Inboxed. What's your preference?

FAQs? Email your questions, comments, or concerns to: tona.wilson@coachdoctorfitness.com

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Today's Habits Lead to Tomorrow's Health

Start a new lifestyle, restore wellness, improve performance with a certified health coach

You have the power to change the course.

Our Bodies are the Masterpieces of Our Life's Work.

Highly Knowledgeable Training Expertise

Your Personal Success is My Goal

How is a Health Coach Different than a Personal Trainer?

Your body is the result of your life's work.

Wellness Workshops, Corporate Coaching, and Motivational Speaking

Personal Services Offered

Online, In-Person, or Inboxed. What's your preference?

FAQs? Email your questions, comments, or concerns to: tona.wilson@coachdoctorfitness.com

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