Fit to a "T" Fitness has a new private studio space! Hit "Contact us" for more info!
Fit to a "T" Fitness
Healthy from the inside out and strong from the outside in.
Your body is the result of your life's work.
Wellness Workshops, Corporate Coaching, and Motivational Speaking
Explore our corporate workshops designed for health coaching, nutrition education, team building, and motivation—tailored to meet your corporate needs and the unique work environments of your employees. Led by experienced professionals, including a corrective exercise specialist and a medical exercise specialist, our programs also feature insights from a PhD of Health Psychology and personalized nutrition coaching. For details, feel free to call or email us directly.
Personal Services Offered
Restorative and Corrective Exercise- As a corrective exercise specialist, I focus on post-injury rehabilitation, postural alignment, and functional fitness. This approach is complemented by the services of a medical exercise specialist to ensure comprehensive care. Fitness Training- We provide thorough fitness assessments and exercise prescriptions tailored by a personal fitness trainer, alongside options for small group coaching and lifestyle coaching. Nutrition Coaching- Our nutrition coaching includes diet assessments, nutrition education, cooking instruction, and meal planning. We offer specialized nutrition for health conditions such as gut health, HPA regulation, sports performance, or other special restrictions. Elite Conditioning for Athletic Performance- Through a PhD of Health Psychology lens, we deliver nutrition and sport-specific training designed to enhance endurance, strength, and success in physique competitions.
Online, In-Person, or Inboxed. What's your preference?
Together, with the guidance of a corrective exercise specialist and nutrition coaching, we'll find the best approach to help your health goals come to fruition. Whether it's working with a personal fitness trainer or consulting with a medical exercise specialist, we are committed to your success, drawing on insights from my PhD in Health Psychology.
Let's talk! Hit the "Contact Us" button.
Where do I even start with my journey toward better health? As someone who's interested in becoming a personal fitness trainer, I often find myself questioning my own skills in cooking and nutrition. What can I expect as I learn about nutrition coaching and the benefits of working with a corrective exercise specialist or a medical exercise specialist? I'm eager to gain insight, especially from experts with a PhD in Health Psychology.
Here's a little bit about me:
A Lifetime of Experience
EDUCATION
BHS in Exercise and Sports Sciences, Clinical Nutritional Sciences Minor - University of Arizona
MA Ed in Curriculum and Instruction - San Diego State University
PhD in Health Psychology - Walden University
CERTIFICATIONS
American Council on Exercise Certified Health Coach, Certified Medical Exercise Specialist, Certified Sport and Exercise Nutrition Specialist, Certified Orthopedic Exercise Coach, Certified Behavior Change Specialist, Certified Sports and Exercise Nutrition Specialist, Certified Posture Assessment and Corrective Specialist, and Biomechanics Method Certified Corrective Exercise Specialist.
National Board of Professional Teaching Standards Early Adolescent and Young Adult Physical Education
National Exercise and Strength Trainers Association Certified Food Psychology Coach, Certified Personal Fitness Chef, Certified Sports Nutrition Specialist, Certified Sport Psychology Coach
Precision Nutrition Certified Nutrition Coach, Sleep, Stress Management, and Recovery Coach
REHAB-U Movement and Performance Therapy Specialist Level 2.
With more than 35 years of success and experience as a personal fitness trainer, I have expertise in physical education pedagogy, group exercise instruction, competitive sport training, nutrition coaching, corrective and restorative exercise, and health behavior change.
My Approach
We are the artist and we are the masterpiece. As the artist, we have a multitude of tools, counsel, choices of media, and inspiration. However, we only get ONE canvas, ONE block of marble or clay. To become a true masterpiece, we must learn to choose the correct nutritional fuels as tools through nutrition coaching and utilize optimal exercise programs, guided by a personal fitness trainer, as our brush strokes, mallets, and chisels. This is also the essence of a corrective exercise specialist, ensuring our movements enhance our creations.
Artists draw creativity from inspiration. So as we work together on crafting your unique masterpiece, surround yourself with positive affirmation and optimism. Believe in the process, visualize your product, and recognize your progress. Understanding the connection between fitness and psychology, as a PhD of Health Psychology would emphasize, is crucial. Your masterpiece is priceless and one of a kind.
My Mission and Purpose
Your body won't go where your mind doesn't push it. Together, let's achieve your optimal health and fitness by first exploring your current fitness levels, pain points, functional movement, health habits, medical conditions, exercise or training regimens, motivations, limiting beliefs, and the holistic aspects that make you the whole person you are. As a corrective exercise specialist and medical exercise specialist, I am here to help you create your best self in mind, body, and spirit. Whether you want to make a few healthy changes through nutrition coaching and learn to eat and exercise more optimally, or you're training for an elite athletic event, your personal fitness trainer will craft a program tailored to your goals and lifestyle. We will work closely together to keep you motivated and on track as you reach your aspirations, guided by principles grounded in my PhD of Health Psychology.
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