Transform Your Health Today
A healthy mind needs a healthy body to live in
Your body is the result of your life's work.
Wellness Workshops, Corporate Coaching, and Motivational Speaking
- Corporate Workshops for Health Coaching, Nutrition Education, Team Building and Motivation- Workshops and presentations created for your corporate needs and the specific work environments of your employees
- Call or email directly for details
Personal Services Offered
- Nutrition Coaching- Diet assessment, nutrition education, cooking instruction, meal planning. Special nutrition for health conditions, sports performance, or dietary restrictions.
- Fitness Training- Fitness assessment and exercise prescription, personal training, small group coaching, and lifestyle coaching.
- Restorative and Corrective Exercise- Post-injury rehabilitation, postural alignment, corrective exercise, and functional fitness.
- Elite Conditioning for Athletic Performance- Nutrition and sport-specific training for endurance, strength, and physique competitions.
Online, In-Person, or Inboxed. What's your preference?
- Together we'll figure out the best way to make your health goals come into fruition.
Let's talk! Hit the "Contact Us" button.
- Where do I even start?
- I don't know how to cook.
- What can I expect?
Here's a little bit about me:
A Lifetime of Experience
I found myself in the fitness industry when I was working as a front desk attendant at a gym when I was 17 years old. One day, the aerobics instructor didn't show up and there was a class of about 25 people waiting at our peak gym time. My manager asked me if I had any music cassette tapes in my car (yes, that long ago) and I said, "Yes! You can use my music!". He laughed and said, "No, YOU are going to use YOUR music to teach an aerobics class!"
Over the summers and on school vacations I used to work out with morning exercise shows like "Bodies in Motion with Gilad", Cory Everson's "Bodyshaping", and "The ESPN Fitness Pros". So with that little bit of group fitness experience, I literally put myself out there and taught my first class. From then on, I knew this industry was where my purpose was.
And as you can see from my education and certifications, the rest is history.
My Approach
Because each aspect of our whole wellness is affected by each, a small change in one health behavior can cascade into a lifestyle of vitality.
Everything from your gut health to your posture affects your physical and mental health, so a together we will take a wholistic look at your habits, your environment, and put together an action plan that will help you meet your goals while managing the pushback that can come with health behavior change.
My Mission and Purpose
My mission and purpose is to empower people to be their very best self by strengthening their nutritional and physical well being by building their psychological wellness, while building their psychological well-being by strengthening their nutritional and physical wellness.
Sounds redundant, right? Well, it is. And each is affected by each which is affected by each.
Photo Gallery
